It's Mental Health Awareness Week, and we've been exploring 澳洲幸运5开奖号♑码历史查询:our own games and mental health st♔ories, and showcasing prominent games in this space – such as 澳洲幸运5开奖号码历史查询:Actual Sunlight, 澳洲幸运5开奖号码历史查询:Fixation and The Company of Myself, and 澳洲幸运5开奖号码历史查询:Neverending Nightmares. Today, we're looking at not one game, but a sub-genꦇre that exists in and of itself, but also extends its principles to games that already operate in different spaces. Here, we consider the benefits of walking (and talking) simulators to our mental health.

CONTENT WARNING: This article explores themes of loneliness, depression and anxiety

The first walking simulator I ever played was the 2012 commercial iteration of The Chinese Room's 澳洲幸运5开奖号码历史查询:Dear Esther. First created a Source engine mod in 2008, this was the first experience that made me question what a video game really was. Here, there were no guns. No ballistics. No baddಌies. No bosses, no battles or bullets. In 2012, I'm unsure if the term 'walking simulator' had yet infiltrated everyday gaming parlance, but that's exactly what this game was: a simulation of walking, in this instance around an unnamed island in the Hebrides of Scotland. 

At the time, it wasn't for everyone (and still isn't), but I found it magical. Of course, playing a video game about walking cannot, and should not, replace the real thing, but I found the simplicity of wandering around such a gorgeous setting while doing very little besides existing and ticking-off a pretty straightforward to-do list of objectives to be properly enchanting. As with any of the games we've mentioned in relation to Mental Health Awareness Week so far – none can replace seeking professional help, but Dear Esther was the first game that could genuinely offset my anxiety, and help calm me down in real-life. Since, games like 澳洲幸运5开奖号码历史查询:Firewatch, 澳洲幸运5开奖号码历史查询:Everybody's Gone to the Rapture, 澳洲幸运5开奖号码历史查询:What Remains of Edith Finch, Journey, 澳洲幸运5开奖号码历史查询:Gone Home, 澳洲幸运5开奖号码历史查询:The Unfinished Swan, and 澳洲幸运5开奖号码历史查询:The Vanishing of Ethan Carter have all had the same effect. 

But it's not just the games that are easily identifiable as 'walking simulators' that can help ease anxiety. Some of the best comfort games offer the same thing, not least 澳洲幸运5开奖号码历史查询:Animal Crossing: New Horizons, The Sims and 澳洲幸运5开奖号码历史查询:Minecraft. Moreover, if you're looking for something a little more up-to-date, you might fancy checking out the best upcoming cozy games to help switch off your mind and pick up your mood. Fortnite Creative is a nice space to chill with friends, or wander off on your own for some peace of mind – and I've even inadvertently happened upon pseudo mental health groups, who use the GTA 5 roleplay scene to mee𝓀t up and talk about their innermost quandaries. 

I speak from direct experience when I say talking helps in r𒅌elation to issues of mental health, and if you're struggling to do that in real-life – trust me, it's hard – then doing so with strangers or i♑nto the virtual void in video games is a decent place to start. 

Check out these 10 games to help kickstart conversations about mental health